<p>A healthy diet helps children grow and learn. It also helps prevent <a href="https://medlineplus.gov/obesityinchildren.html">obesity</a> and weight-related diseases, such as diabetes. To give your child a nutritious diet:</p><ul> <li>Make half of what is on your child's plate fruits and vegetables</li> <li>Choose healthy sources of protein, such as lean meat, nuts, and eggs</li> <li>Serve whole-grain breads and cereals because they are high in fiber. Reduce refined grains.</li> <li>Broil, grill, or steam foods instead of frying them</li> <li>Limit fast food and junk food</li> <li>Offer water or milk instead of sugary fruit drinks and sodas</li> </ul> <p>Learn about your children's nutrient requirements. Some of them, such as the requirements for iron and calcium, change as your child ages. </p> <p class="">NIH: National Institute of Diabetes and Digestive and Kidney Diseases</p>